Free yoga lessons for children and adults on Burgess Hill Facebook group

Sharon Gilbert will be teaching people gentle yoga stretches and breath techniques, as well as running fun games and mindful art and craft activities.

Her children’s classes will run from 11.30am to midday and involve storytelling about the adventures of Jafar, a rainbow unicorn.

Children will learn about yoga and mindfulness techniques through movement, breath and storytelling.

She said: More than 100 people are watching daily and it’s growing every day.”

“Sessions focus on having fun with movement, not on practicing perfectly aligned poses, engaging the children, following their passions and interests, creating authentic, meaningful experiences, and catering to their energy levels and different learning styles.

“Please have a safe space to join virtually, a mat or non-slip floor.

“Wear comfortable clothing and either practice barefoot or in trainers.

“Please encourage the children to share their yoga experiences with their families and friends.”

The classes can be found in the Burgess Hill Helper Army Facebook group here: www.facebook.com/groups/BHillhelpers/.

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