Cousins takes silver in Master’s Cross-country Championships

Paul Cousins returned to the medals in the Brooks Sussex Master’s Cross-country Championships at Lancing Manor on Saturday.

Defending last year’s title, Cousins put in a brilliant performance to win a silver medal in the Men’s V50 five mile race, clocking 31:52 just a week after taking victory in the Clair parkrun.

The recent rain made the course boggy and slippery with many athletes ending up on the ground.

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The tough conditions underfoot did not put off the Harriers who had a good turnout of 12 runners across the age groups, with Cousins the star of the show.

The Men’s V50 team also including Phil Scott (38:55), Tim Hicks (39:05), Graham Kenwood (46:52) also finished a very credible seventh against strong competition.

Rounding off a good day for the men in this race was Rupert Purchase who was 22nd in the V60 age group with his time of 46:32.

In the V40 men’s race over six miles, Barry Tullett was first of the Harriers home in 28th in 46:27. Mike Essex (57:52) and Steve Horn (63:31) also showed well.

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Michelle Pearce was the first Harrier and 12th in her V35 age group in the ladies’ race over four miles with her time of 33:40. Linda Tullett was 22nd in the V45 age group (40:24), and Marion Hemsworth (14th - 39:06) and Irene Parsley (17th - 49:54) running well in the V55 age group.