What's in this week's Herald Sport?

We have live reports from Shoreham Football Club's home match with Worthing United and live report from Mussels' trip to bottom-of-the-table Littlehampton.

There's also all the latest news and reports from Mile Oak, Southwick and Steyning Town. We also preview Steyning's Division 2 Cup final against Wealden on Good Friday, with quotes from Town boss Mark Dalgleish and Wealden manager Andy Gander.

Shoreham basketball star Ben Mockford has been selected for England Under-18. See our interview with him in the Herald.

Karate kid Charlie Venes, from Shoreham, competed in the Pilatus Cup in Switzerland. Find out how he got on.

Also Worthing Rugby Club continued their bid to finish second in London 1 at Haywards Heath; Worthing Football Club were at Hampton & Richmond in their attempt to stay in Ryman League Premier Division; and Worthing Thunder Basketball Club hosted Solent Stars in the play-offs.

All in Thursday's Shoreham Herald.